Landing a perfect circle twirl can seem tricky, but with persistent practice and these tips, you'll be spinning in no time. First, guarantee your footing is secure. Practice a strong starting point to avoid slipping your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended balanced. This will help you m… Read More

Sensory processing disorder may affect the way children process sensory input. This difference suggests that a child might have challenges with typical sensations, such as touch, sound, sight, smell, and taste{. For example, a child experiencing sensory processing disorder frequently find loud noises overwhelming, or certain textures often feel unc… Read More

Embracing showing love is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by celebrating your accomplishmentsPractice mindfulness by being present in the momentChallenge negative self-talk by re… Read More

The Mighty Elephants of Ghana have once again proven their dominance on the pitch, claiming victory in the recent WAFU B Under-15 tournament. With a series of dominant victories, the girls showed off their skill and talent, leaving no doubt about their reign. The final match was a nail-biter, with Ghana coming out on top in a thrilling display. T… Read More